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In the current supershoe era, we hear a lot about which running shoes might make you a percent or two (or thre…
There’s no need to reinvent yourself this winter. When it comes to the health of your body and mind, small cha…
I’ve tried all the usual recovery tools—foam rollers,CBD balm, protein shakes,breathworkapps. But lately, they…
I didn’t even like the pie. It was too sweet and store-bought. Still, there I was—standing barefoot in the kit…
“Whoa, headrush!” Over the years, I’ve gotten very familiar with that sensation: a sudden lightheadedness if I…
(Photo: Viking: Lorado/Getty; Design: Ayana Underwood/Canva) Recovery is an industry. There are boots that pul…
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Maybe your high school coach harped on the importance of it, a magazine article you read way back when stresse…
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Everyone agrees that endurance athletes sometimes overdo it. They push their bodies too hard and don’t refuel…
A constellation of complex factors contributes to spinal discomfort, but a common one is the time we spend sit…
As a thru-hiker and medical professional, wound care and bleeding control are two of my first aid priorities o…
Approximately one in eight Americans has taken a GLP-1 or glucagon-like peptide-1 receptor agonist. These medi…
(Photo: lzf/Getty, Abigail Wise) Back in 2019, scientists proposeda new theory of endurance. For efforts lasti…
If it feels like you’re constantly being asked whatyour zodiac signis, no matter where you turn these days, it…
Runners make their way past cheering Wellesley College students during the 115th Boston Marathon(Photo: MediaN…
This routine takes you through some stretches that will help loosen up your hips and lower back. When doing th…
(Photo: Recipes: Ashia Aubourg; Design: Ayana Underwood/Canva) Pumpkin season returns every year with lattes,…
(Photo: Fitness watch on hand: simplehappyart/Getty; Design: Ayana Underwood/Canva) A few years ago, in 2020,…
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If you buy through our links, we may earn an affiliate commission. This supports our mission to get more peopl…
It’s 6:45 p.m. on a Monday. It’s around 67 degrees outside. I’m in Yaphank, a town on Long Island, New York. I…
If you buy through our links, we may earn an affiliate commission. This supports our mission to get more peopl…
(Photo: Runner: Ljupco/Getty; Design: Ayana Underwood/Canva) To me, there’s nothing better than embarking on a…
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During a recentinterviewwithOutside RUN, legendary ultrarunner Killian Jornet mentioned in passing that he tes…
When I’m deep in ultramarathon training, I crave two things: carbs and comfort. And nothing delivers both like…
(Photo: Sergii Kateryniuk/Getty Images) When it comes to health trends, it’s safe to say there are more than a…
(Photo: Oura Ring 4 Ceramic in Midnight, Cumulative Stress Chart: Courtesy of Oura; Design: Ayana Underwood/Ca…
You may not notice it happening, but that rounded shoulder position you fall into during your commute or while…
I love a massage. You won’t see me toeing the start line of a race without one on the calendar for the followi…
(Photo: Brad Kaminski; Design: Ayana Underwood/Canva) It’s no secret that runners need mobility andflexibility…
Tired of your smartwatch reminding you that you haven’t hit 10,000 steps today? It’s time to dismiss the notif…
From cereal, chips, popcorn, water, to even your favoriteStarbucks latte, protein is being added to virtually…
Andreas Almgren, who streaked to a new European half-marathon record of 58:41 earlier this month, swears by it…
Schedules change, injuries happen, and life causes unforeseen interruptions to your plans. If you’re a dedicat…
When you search for anti-inflammatory foods, most results suggest adding tomatoes, green leafy vegetables, str…
Since the first issue of the journalSleepwaspublished back in 1978, over 300,000 research studies have dug int…
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(Photo: Model: Ben Ko/Allie Jorde Creative; Design: Ayana Underwood/Canva) I know from firsthand experience th…
Yoga class is a gathering place for people from all walks of life. In the studio, niche interests are exchange…
It’s easy, scrolling through social media or leafing through traditional media, to think that adventure always…
I’ve tried wellness routines around the world, from lunar meditations in Bali to sunrise yoga on theGreat Barr…
Ammortal Chamber (left) cryo:one+ (right)(Photo: Courtesy Ammortal Chamber and cryo:one+) I live 25 minutes aw…
Take a scroll through #FitTok in 2025, and there’s a strong chance you’ll come across someone squatting, stret…
(Photo: Mount Whitney: Julia Sullivan; Design: Ayana Underwood/Canva) I wasterrifiedof the dark as a kid. I’m…
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If your nightly routine consists of scrolling through countless TikTok videos (guilty!), you may have come acr…
(Photo: Runner: The Good Brigade/Getty; Design: Ayana Underwood/Canva) In my neck of the woods, there are coun…
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A few months ago, I wrotean articleabout running and colon cancer. While researching it, I came across a new s…
If you buy through our links, we may earn an affiliate commission. This supports our mission to get more peopl…
If you buy through our links, we may earn an affiliate commission. This supports our mission to get more peopl…
(Photo: Muffins and Egg Salad: Ashia Aubourg; Design: Ayana Underwood/Canva) Diabetes runs deep in my family.…
I’ve dealt with chronic indigestion, painful burps, reflux, and bloating for the past 15 years. In 2010, I und…
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As we age, our body’s nervous system starts toslow down. The nerves that tell our muscles to move don’t fire a…
Anyone who’s run a marathon knows it entails a lot more than just putting one foot in front of the other. Ther…
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(Photo: Stretches: Riya Davda; Design: Ayana Underwood/Canva) Now and then, I catch myself subtly squeezing my…
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There can get a point where you’re climbing mountains, navigating rough terrain, or carving fresh pow and feel…
Maybe your knee twinges every time you sink into a squat. Or the joint feels off when you’re doing step-ups. M…
My first visit to high altitude didn’t go well. I was at a training camp in the French Alps, and on one of our…
Attendees of the Seattle Sauna Fest(Photo: Eva Seelye) With a bundle of birchleaves as my pillow, I’m in my sw…
Often, medical help only kicks in once symptoms appear—when chronic pain keeps you off your bike or inflammati…
As many women can empathize with, the winter season often forces us to do it all. We’re put into the role of h…
(Photo: From L to R: Courtesy Ammortal Chamber; Kristen Geil; Design: Ayana Underwood/Canva) As a gear editor…
When you travel for the holidays—whether that be to visit family or go on an international vacation—your sleep…
As an athlete, or even someone who just exercises regularly,taking time offcan feel akin to stepping outside y…
When legendary sports scientist Carl Foster was honored by the American College of Sports Medicine last year,…
(Photo: Hotel room: Twenty47studio/Getty; Design: Ayana Underwood/Canva) Working out while traveling can feel…
Mental fatigue is one of the big ideas in modern sports science. We’ve always known that tired muscles slow us…
Nothing feels better than jumping into a cold pool after a sweaty run—or soaking in a hot bath to wind down af…
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A few days ago, a package addressed to my husband arrived. He was pumped. “Nice,” he said. “My grounding sheet…
(Photo: The Peloton Bike+/Courtresy Peloton; Ayana Underwood/Canva) In astatementon November 6, Peloton announ…
Upon seeing The Great Lock-In Challenge in my feed, I cringed, sighed, and rolled my eyes. I’ve been a health…
Many of us barely have time to complete our to-do lists or find a spare moment for stretching, let alone conte…
(Photo: L to R: Sloan-Taylor Rabinor/leegumbsphotography; Taylor Swift/Courtesy of Billboard; Design: Ayana Un…
If you buy through our links, we may earn an affiliate commission. This supports our mission to get more peopl…
Why Small, Local Adventures Might Be the Key to a Longer, Better Life
60-Second Nature Rituals Can Reset Your Mental Health, Even in a City Backyard
Inside the Wildly Expensive World of High-Tech Recovery for the Ultra-Wealthy
Can a Vibration Plate Make Your Workout More Effective?
How Mount Whitney Helped Me Overcome My Biggest Fear
